Reclaiming Your Body

Reclaiming Your Body: Healing from Trauma and Awakening to Your Body’s Wisdom by Suzanne Scurlock-Durana:

A Powerful, Powerful Resource for Healing!

As a yoga and meditation teacher, I absolutely recommend Reclaiming Your Body: Healing from Trauma and Awakening to Your Body's Wisdom to anyone looking to learn more about processing pain and trauma in a safe and supportive way.

I found Suzanne's meditations to be brilliant sources of inspiration, and truly enjoyed this book that encourages a sense of self-care, compassion, and resiliency.

This book is not only powerful, but practical!

Many guided self-observations are provided to allow different entry points into your own inner and intuitive wisdom.

You can learn more about the book and author on the lovely Kim Corbin's New World Now Podcast!

“Many of us have learned to ignore, deny, or even mistrust the wise messages our bodies give us. The result is that when trauma strikes, a time when we need every aspect of our beings to master the challenge, we may find ourselves disconnected from our greatest strengths.”

— New World Library