Little and Often: Change is Easy

1) Plateaus and not final endings.

2) Resiliency.

3) Getting back up.

4) Baby steps beat no steps.

5) Making it fun.

6) Rewarding Yourself.

7) Bullet Journals or Many Checkmarks to Check. Gold stars if you’d prefer. These little jolts of endorphins flushed from tiny accomplishments is almost just as satisfying as it was in elementary school.

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